Grief needs a dedicated time and space. We may be grieving ourselves or trying to understand how to support someone else. Because many of us are programmed to get over a loss quickly, we avoid discussing grief, and therefore we may have learned very little about the process and what is healthy.
I hope to help change that by honestly sharing my own grief journey through my blog – My Heart is Riding Shotgun. As a Certified Grief Educator, I also offer educational workshops on the grieving process for individuals, employers and communities. Additionally, I provide individual grief support and guide grief walks to harness the power of healing in nature.
For more information about Grief Education services including workshops, speaking engagements, grief walks, and peer support email me at insideout@mysoulride.com and follow me on Instagram @grieveinsideout
Schedule
Workshops:
- Living in Grief: A Sacred Journey, October 27, 2024, Samadhi, Denver, CO Visit https://samadhiyoga.com/workshops-events or
Register at this link: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5721846&tg=&vt=&lvl=&stype=-106&view=day&trn=100000117&page=&catid=&prodid=&date=9%2f16%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc= - Growing With Our Grief, November 8 – 10, 2024, Light Movement and La Foret Conference Center, Colorado Springs, CO
Register at this link: https://www.laforet.org/events/adults/growing-with-our-grief
Yoga for Grief
Wellbeing, Denver Colorado – Register here: https://www.eventbrite.com/e/yoga-for-grief-embracing-healing-and-harmony-tickets-910032440527
- June 4, 5:30-7:00pm, Wellbeing, Denver Colorado
- June 18, 5:30-7:00pm, Wellbeing, Denver Colorado
- July 2, 5:30-7:00pm, Wellbeing, Denver Colorado
- July 16, 5:30-7:00pm, Wellbeing, Denver Colorado
- August 6, 5:30-7:00pm, Wellbeing, Denver Colorado
- August 27, 5:30-7:00pm, Wellbeing, Denver Colorado
- October 1, 5:30-7:00pm, Wellbeing, Denver Colorado
- October 15, 5:30-7:00pm, Wellbeing, Denver Colorado
Yoga for Grief, Samadhi Yoga, Denver, CO – Register here: https://samadhiyoga.com/schedule
- November 4, 7:00 – 8:15pm
- November 11 7:00 – 8:15pm
- November 18, 7:00 – 8:15pm
- November 25 7:00 – 8:15pm
- December 2, 7:00 – 8:15pm
- December 9, 7:00 – 8:15pm
Grief Walks/Hikes
- June 8, 9:30 – 11:00am – Denver, CO
- June 30, 4:30 – 6:00pm – Denver, CO
- July 14, 9:00 – 10:30am – Conifer, CO
- August 24, 9:00 – 10:30am – Littleton
- October 12, 1:00 – 2:30am – Denver, CO
- October 27, 10:00 – 11:30am – Denver, CO
- November 16, 10:00 – 11:30am – Littleton, CO
Email me to learn more or to register for hikes: insideout@mysoulride.com
