Grief needs a dedicated time and space. We may be grieving ourselves or trying to understand how to support someone else. Because many of us are programmed to get over a loss quickly, we avoid discussing grief, and therefore we may have learned very little about the process and what is healthy.
I hope to help change that by honestly sharing my own grief journey through my blog – My Heart is Riding Shotgun. As a Certified Grief Educator, I also offer educational workshops on the grieving process for individuals, employers and communities. Additionally, I provide individual grief support and guide grief walks to harness the power of healing in nature.
For more information about Grief Education services including workshops, speaking engagements, grief walks, and peer support email me at insideout@mysoulride.com and follow me on Instagram @grieveinsideout
Schedule
Workshops: Watch for new dates in 2025!
- Living in Grief: A Sacred Journey, October 27, 2024, Samadhi, Denver, CO Visit https://samadhiyoga.com/workshops-events or
Yoga for Grief – Watch for new dates coming in 2025!
Yoga for Grief 2024, Samadhi Yoga, Denver, CO – Register here: https://samadhiyoga.com/schedule
- November 4, 7:00 – 8:15pm
- November 11 7:00 – 8:15pm
- November 18, 7:00 – 8:15pm
- November 25 7:00 – 8:15pm
- December 2, 7:00 – 8:15pm
- December 9, 7:00 – 8:15pm
- December 16, 7:00 – 8:15 pm
Grief Walks/Hikes 2025
- January 12, 11:00am – 12:30pm – Southeast Denver, CO
- February 23, 2:00pm – 3:30pm – North Boulder, CO
- March 15, 11:00am – 12:3pam – Northeast Denver, CO
Email me to learn more or to register for hikes: insideout@mysoulride.com
