Grieve Inside Out

Grief needs a dedicated time and space. We may be grieving ourselves or trying to understand how to support someone else. Because many of us are programmed to get over a loss quickly, we avoid discussing grief, and therefore we may have learned very little about the process and what is healthy.

I hope to help change that by honestly sharing my own grief journey through my blog – My Heart is Riding Shotgun. As a Certified Grief Educator, I also offer educational workshops on the grieving process for individuals, employers and communities. Additionally, I provide individual grief support and guide grief walks to harness the power of healing in nature.

For more information about Grief Education services including workshops, speaking engagements, grief walks, and peer support email me at insideout@mysoulride.com and follow me on Instagram @grieveinsideout

Schedule

Grief Walks/Hikes 2025

January 12, 11:00am – 12:30pm – Southeast Denver, CO
February 23, 2:00pm – 3:30pm – North Boulder, CO
March 15, 11:00am – 12:30pm – Northeast Denver, CO
April 27, 9:00am – 10:30am – Littleton
May 10, 12:30pm – 2:00pm – Barr Lake (State park pass required)
June 15, 4:00pm – 5:30pm – Littleton
June 21 8:00am – 9:30am – Littleton (Summer Solstice)
July 19, 4:30pm – 6:00pm – Lonetree

Special Events

A Day to Illuminate Grief, Summer Solstice, June 21, 2025: offered by the Light Movement – a full day or donation based somatic healing activities including hiking, yoga, journaling, painting – Click for more information https://lightmvmt.com/summer-solstice-2025/

Workshops: Watch for new dates in 2025!